While grieving you might be feeling lonely because it seems like no one understands your pain. This might lead you to withdrawal from...

I often see couples in my office who start off the first session by stating a problem that has been going on for a long time. Each person...

If you've never heard of Brené Brown before or better yet an FFT (effing first time) let's start there. Brené Brown is a professor,...

Your emotions don't run you. You run them. Emotions have a purpose and they inform us of what we need. When we are in touch with our...

It’s normal to feel a range of emotions from sad and scared to frustrated and confused when your loved one has expressed experiencing...

Acknowledging our feelings can be scary! This is especially true if we tend to avoid or deny unpleasant emotions or situations. Sometimes...

Online Counseling has become a popular topic amidst the coronavirus pandemic. With people being forced to stay home, social distance, and...

You called your counselor, scheduled the session, filled out the intake paperwork, and now you're wondering... how do I prepare for the...

As we move through life, navigating the highs and lows, we will undoubtedly encounter adversity. Resilience allows us the ability to...

The purpose of self-care is to take action to preserve or improve one's own health. Self-care allows you to take an active role in...

Whether it's due to COVID-19 or you've always had a remote job, your work from home (WFH) morning commute might look like walking from...

Yoga in the Botanic Gardens Start your Saturday morning with good vibes in a free yoga class at the United States Botanic Garden. Be sure...

Transitional periods in our lives are inevitable. This might be when we leave home for college, when we move back home after college,...

Living in Orlando, I have the Amway Arena right in my backyard. This is convenient for when big artists go on tour since it is likely...

Your guide to the best sights, stays, food, and activities in Charleston, South Carolina! The city of rainbow colored buildings and...

Within Miami’s Wynwood Arts District you can find the infamous graffiti art showcased at Wynwood Walls, the outdoor museum honoring...

If you want to make sure you hit all the Instagram worthy sights of Chicago, then these are the top 4 places to see to ensure you leave...

Is it the way your significant other touches you? Or maybe it’s the color of their hair? Whatever it may be that draws you to someone,...