ashleygershMar 14, 20212 min3 Benefits of Grief Group TherapyWhile grieving you might be feeling lonely because it seems like no one understands your pain. This might lead you to withdrawal from...
ashleygershMar 1, 20212 minHow do you stop having the same argument over and over? I often see couples in my office who start off the first session by stating a problem that has been going on for a long time. Each person...
ashleygershOct 9, 20203 minHow to Use Brené Brown's Advice for First Time ExperiencesIf you've never heard of Brené Brown before or better yet an FFT (effing first time) let's start there. Brené Brown is a professor,...
ashleygershSep 23, 20202 min3 Reasons Experiencing Emotions Makes You Strong Not WeakYour emotions don't run you. You run them. Emotions have a purpose and they inform us of what we need. When we are in touch with our...