ashleygershSep 23, 20202 min3 Reasons Experiencing Emotions Makes You Strong Not WeakYour emotions don't run you. You run them. Emotions have a purpose and they inform us of what we need. When we are in touch with our...
ashleygershSep 17, 20202 min3 Ways to Stop Numbing Your FeelingsAcknowledging our feelings can be scary! This is especially true if we tend to avoid or deny unpleasant emotions or situations. Sometimes...
ashleygershAug 12, 20203 min5 Ways To Lessen Anxiety & Prepare For Your First Counseling AppointmentYou called your counselor, scheduled the session, filled out the intake paperwork, and now you're wondering... how do I prepare for the...
ashleygershJun 22, 20202 minIntentional Self-Care to Feel BetterThe purpose of self-care is to take action to preserve or improve one's own health. Self-care allows you to take an active role in...